Low back pain – causes, symptoms and cure

21 April 2020

Disease degenerative disc disease – what it is, causes, stages, can and treatment, razglyadev read more in this article.

Disease osteochondrosis – description and treatment can

According to modern medical statistics, currently suffer from degenerative disc disease almost 90% of the world population.

This number includes people with minor manifestations of the symptoms of osteoarthritis and those who have the disease has gone much further and cause excruciating suffering and pain.

Physicians of all countries are sounding the alarm: in recent years, this disease has become much "younger", and now the average age of onset of degenerative disc disease for 30 years!!!

But most disturbing, according to doctors – those that under adverse conditions, the signs of osteoarthritis may occur in early life, especially if there are long, uneven or excessive load on the back and legs, as well as the effects of trauma.

What is osteochondrosis?

As the progression (development) of low back pain, these degenerative-dystrophic lesions spread to the tissue of the vertebrae.

The main sign that should alert you is the appearance of pain in the neck, back, in the lumbar region.

Often the pain experienced in hands, arms, shoulders, chest, upper thigh, etc.

All this is clearly talking about those in the spine started pathological changes and an urgent need to take measures, until the disease has gone too far, because, when the negative dynamics of degenerative disc disease are possible:

atrophy of muscle tissue;
violations of sensitivity;
disruption of the internal organs;
the displacement of internal organs, etc.

In the absence of timely treatment of osteochondrosis develops to an incurable condition!!!

The causes of osteochondrosis

The main factor for the development of osteoarthritis is an uneven load on the spine.

Common cause of irregular (uneven) load distribution on the spine are:

the habit of wearing the bag on one shoulder or in one hand;
a wrong sitting posture;
sleeping on too soft what mattress;
sleep on a high pillow;
wearing anatomically incorrect kinds of shoes.

Additional risk factors include:

physical inactivity (sedentary lifestyle);
the presence of excess weight;
injury keeps;
injuries of the lower extremities;
flat feet;
any other violations of the musculoskeletal device;
age-related degenerative processes in the spine which worsens the blood supply of the vertebral column.

The etiology (origin) of degenerative disc disease may also play a role such factors as:

physical exertion of the body;
neuro-emotional exhaustion;
of metabolic disorders, poisoning, unhealthy food, alcohol, medicines, diseases of the gastrointestinal tract – all of this prevents normal and proper absorption of nutrients from food;
occupational risks (work involving unhealthy and the regular load on the spine, where it is in the wrong position for extended periods of time or experiencing a short-term, but the super-high load);
genetic predisposition (small percentage, but the likelihood of possible);
violation of posture in the period of active growth of the organism;
not timely identified or treated promptly scoliosis in children;
wearing tight, uncomfortable shoes and shoes with heels higher than 3 cm;
prolonged and/or regular dehydration;
defective and not balanced diet, hypovitaminosis;
Smoking;
pregnancy (especially multiple), in combination with underdeveloped soft Azovo communication mandatory units: the displacement of the center of gravity of the body starts the degenerative processes in the spine.

The stages of development of osteochondrosis

Developing, low back pain is always to pass four stages:

The first stage is characterized by the appearance of the pathology in the nucleus of the intervertebral disc. Due to the unnatural load begins a process of dehydration (dehydration) of the nucleus, which reduces the height of the intervertebral disc and the appearance of cracks in the fibrous ring.Symptoms at this stage are usually absent or very small – it may be a little discomfort with a long stay in an uncomfortable static posture during active movement, etc.
During the second stage of the disease there is discomfort in the form of pain, especially under certain types of loads, movements and body positions. During the second stage, the reduction in the distance between the vertebrae and deflection of the vertebral muscles and ligaments. All of this causes increased mobility of the vertebrae with damaged discs, which is quite dangerous and may lead to their displacement or slippage.
The third stage of osteoarthritis is characterized by the formation of prolapses and protrusions. It may be accompanied by subluxation and/or development of osteoarthritis of the intervertebral joints. With certain movements you may feel stiffness and lack of mobility. In the extremities can cause tingling and numbness. At this stage of osteochondrosis can clearly feel the pain in the back, neck, lower back and krizovam spine, in the coccyx (all depends on the location of the affected disc).
During the fourth stage osteoarthritis of the body trying to correct the consequences of hypermobility (excessive mobility) of the vertebrae begins to adapt to the irregularities of the functionality of the spine and at the points of contact of the vertebrae begin to form osteophytes (new bone formation) in order to improve fixation of vertebra.

But, unfortunately, in some cases, the osteophytes cause the pinched nerve and further damage to the vertebrae. As a result, in the intervertebral discs and the joints begins fibrous ankylosis.

Symptoms of degenerative disc disease

The main symptoms of osteoarthritis is discomfort and/or pain in the neck and keeps.

Those how will be expressed discomfort, as well as those that additional symptoms will manifest themselves during the development of osteoarthritis depends upon stage of disease and each individual case.

Pathology of the intervertebral discs of the cervical and lumbar are much more common than degenerative and dystrophic changes in the sternum.

Symptoms of osteoarthritis include:

periodic or permanent feeling of fatigue keeps;
slight or pronounced (depending on the stage of the disease) pain in the neck, keeps the chest and shoulder girdle;
heavy constrained movement of the upper limbs.

The clinical picture of degenerative disc disease largely depends on the location (location) of disease, the degree of development of the process, the individual peculiarities of the patients.

Pathology of the intervertebral discs, displacement, protrusion, herniation and the growth of osteophytes lead to different consequences.

Among the most common is the disruption of blood circulation in the tissues, a pinched nerve, dysfunction of the spinal canal, edema, fibrosis of tissues and structures.

Such effects may be accompanied by a huge host of different symptoms, which leads to difficulty in accurate diagnosis.

The most common symptoms of degenerative disc disease include the following symptoms:

pain in the back, neck, and lower back, in the shoulder girdle, in region of ribs;
the discomfort and stiffness of the torso that occurs when certain body positions: tilt, swivel, increase soft muscle tension;
numbness of the upper and lower extremities;
m azovi and joint discomfort, spasms Azov m;
headaches, dizziness, fatigue;
pain in region of heart;
violation of the sensitivity of the hands;
m Yazov weakness.

Symptoms of osteoarthritis vary depending on where localized pathology:

Osteochondrosis of the cervical spine is dominated by pain in the neck, arms, shoulder girdle, which can "give" in the shoulder blade and shoulder. There are also headaches, dizziness, flashing "flies" or spots before the eyes, ringing in the ears.
With the defeat of the thoracic pain localized in the chest, heart, inner surface of the shoulder, in the armpit. Possible discomfort when breathing, shortness of breath.
Osteochondrosis of the lumbosacral spine is manifested by pain in the lower back with giving pain in the legs, upper thighs, the pelvic organs. Quite often joins sexual dysfunction.

Important!!! Surface symptoms such as fatigue and keeps the pain may indicate the existence of not only osteoarthritis, but also about the accession of other diseases or the development of other pathological processes and disorders not related to degeneration of the intervertebral discs, therefore, the diagnosis of "degenerative disc disease" needs to supply only an expert and self-medication for such symptoms is unacceptable!!!

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Diagnosis of degenerative disc disease

For accurate diagnosis specialist assigns the following instrumental methods of examination, such as:

x-rays of the spine;
if necessary myelography of the spine;
a neurological study of the sensitivity and reflexes of the spine.

Additional methods that may be prescribed by a doctor, to diagnosis and the stage of pathological processes have been installed as accurately as possible are:

computed tomography of the spine;
nuclear magnetic resonance;
magnetic resonance imaging.

Direction therapy in the treatment of degenerative disc disease – how to treat the disease

Competent treatment is always based on an integrated approach. It is chosen on the basis of severity of osteochondrosis in each case, and the condition of the particular patient.

Conservative treatment consists of medication or the performance of complex medical corrective exercises.

Surgical treatment in virtually any situation may not be the method of first choice.

Surgical treatment is indicated only in the absence of positive dynamics and active progression of the disease in spite of prolonged conservative therapy in which there is no positive change in the direction of improvement.

In addition to medical therapies must adhere to a certain diet and take other measures that are extremely important and necessary for recovery.

Conservative treatment of degenerative disc disease

Conservative therapy aimed at the removal (elimination) of pain syndrome, normalization of functionality of the spine and prevention of negative changes in the future.

In conservative treatment of degenerative disc disease include the following types of therapy:

Drug therapy

Drug osteochondrosis are used for relief of pain, elimination of inflammation in the tissues and the normalization of metabolic processes in the body, improvement of blood supply of tissues and their regeneration.

At strongly expressed pain syndrome or in the case of acute complications can be assigned to drug blockade of the nerve endings that also contribute to the reduction of the severity of stiffness of the muscles.

Important!!! It should be clearly understood that the disease osteochondrosis can't be cured only with medication!!!

Be aware that in the absence of expressed dystrophic changes and obvious pain, medications can be considered unjustified. This information can help you to avoid the wrong treatment from unqualified professionals.

Drugs that are used for pain relief and treatment of osteoarthritis:

anti-inflammatory group of drugs;
medications-antispasmodics;
drugs, antioxidants (vitamins);
means to improve blood supply to the tissues;
drugs for the regeneration and/or prevent the degeneration of cartilage.

Drugs can be administered in the form of ointments, creams for local use in pain, in the form of tablets for oral administration in the form of injections and in the form of medicated plasters, relieve pain and improve the patient's condition for a sufficiently long period without side effects that occur while taking the pills and the use of injections.

Patches of back pain in osteochondrosis

At the moment there are the following therapeutic pain patches:

patches with irritant (capsicum plaster, mustard plaster).
patches with reflective action (retain heat).
patches with an analgesic action on the basis of non-steroidal anti-inflammatory drugs, on the basis of local anesthetic action on the basis of medicinal herbs and dietary supplements (nanoplastyri).
the patches based on chondroprotectors.
patches of associated action.

Medicated plasters have a number of advantages:

the almost complete absence of contraindications;
no side effects;
release the load on the digestive system, which occurs when oral therapy tools, which is especially important in the presence of existing diseases;
comfort in use;
the preservation of sufficient long-term effect of anesthesia is 12 to 24 hours;
no toxic effects on the body (this is especially inherent to a Chinese herbal pain plasters based on organic components);
and many other benefits.

Physiotherapeutic methods.

They help to reduce pain and increase the effect of medicines. In the treatment of osteochondrosis most common application of ultrasonic waves, magnetic fields, current of low frequency, laser beams, etc.

Methods of physiotherapy (physical therapy) and kinesitherapy (treatment by movement). Methods of physical therapy and kinesiotherapy procedures aimed at the normalization of metabolic processes, the recovery nutrition of the intervertebral disc, restoration of the location of the vertebrae and discs between them, for even distribution of load on the musculoskeletal system.

The technique of therapeutic massage. Massage is used to improve blood supply to the tissues, to relieve m of asovih cramps and clamps for the General improvement of circulation.

Whirlpool, as one of the types of therapeutic massage, supplements method of manual massage (with the hands) and helps to normalize the work of the whole nervous system of the body.

Therapies using traction (traction) of the spine with the use of special equipment. The purpose of such manipulation is to increase the intervertebral space to normal size and to correct disorders in the spinal column of stone.

The correct diet in osteochondrosis

The objective of the diet when the disease low back pain – improve metabolism, saturate the body with essential nutrients, vitamins, minerals, the inclusion of foods with a high content of antioxidants, polyunsaturated fatty acids and compounds that contribute to the regeneration of cartilage.

Treatment of drinking during illness is very important and includes the use of clean water at the rate of 30 ml per kilogram of body weight of the person is evenly distributed throughout the day (the bulk of water is recommended to drink in the morning).

It's necessary to eat a fractional, 5-6 times a day. The basis of the diet – milk and milk products, lean meats, poultry, fish, fresh vegetables, fruits, nuts and seeds, cereals, greens in large quantity and mushrooms.

Especially recommended the inclusion in the food m and clear fish jelly, jelly, aspic dishes, using olive oil from the first pressing, without heat treatment (for salads, etc.).

Preferred methods of processing the food steaming, baking, roasting. Limit starchy foods, sweet, fatty, spicy, salty, cured, and smoked. Coffee, strong tea, fizzy drinks and alcohol – a complete taboo!

What are the possible complications of osteoarthritis?

Unfair if compliance with physician prescribed treatment or long beauties a visit to a specialist and examination, this will clearly contribute to the progression of the disease and triggering of the complications, pathologies and new diseases, such as:

herniated discs (spinal hernia);
protrusion;
kyphosis;
sciatica;
salt deposits in the intervertebral space;
strokes of the spinal cord;
reduction in muscle mass of limbs, muscle atrophy due to violations of the blood supply;
paralysis of the lower limbs and disability.

Prevention of osteoarthritis

It is recommended to follow General rules of healthy lifestyle:

to eliminate physical inactivity and increase physical activity;
at long stay in a static pose, you need to take breaks to warm up every 45 minutes to restore blood circulation in the spine;
you should choose the right chairs support the spine, to monitor the position of the hands on the table and feet on the floor, they learn how to maintain good posture (straight back, shoulders relaxed);
for a night's sleep is necessary to choose a firmer best mattress and pillow;
if you need to lift and/or carry heavy objects, when engaging in strength training activities – to strictly observe safety precautions;
to select correct orthopedic shoes;
whenever possible, walk barefoot on uneven surfaces: it reinforces the soft muscles of the foot and relieves tension from the musculoskeletal system;
eat right, keep drinking regime;
learn General relaxation techniques: this will remove tension from the muscles;
regularly undergo courses restorative massage.

I hope the disease osteochondrosis will pass you.

Be healthy!